Strength builds from repetition. These habits start with a handful of reps or one workout and grow as you get stronger.
Strength training at the gym (≥2 days/week is a solid adult baseline). Check off when you train. Training at home? Add Home workout instead.
Strength 2+ days a week is a solid adult baseline — home or gym both count.
A few sit-ups to start, building up slowly.
Strength 2+ days a week is a solid adult baseline — home or gym both count.
Start with just a couple of push-ups and build up from there.
Strength 2+ days a week is a solid adult baseline — home or gym both count.
Bodyweight or dumbbells, no gym needed (≥2 days/week is a solid baseline). Check off when you train.
Strength 2+ days a week is a solid adult baseline — home or gym both count.
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