Budget and track expenses
- Level 1 Check your spending
A quick look at what you spent, so money never sneaks up on you.
Life admin and creative time keep the rest of your system running.
Everyday life habits
Small routines keep the rest of life running smoothly. These habits take a few minutes and make the day feel more in order.
Creative time
- Level 1 Creative time
Music, art, making, crafts — check off when you protect time for something that lights you up.
Life admin and creative time keep the rest of your system running.
Hygiene & grooming
- Level 1 Hygiene & grooming
Show up for yourself — wash, brush, groom. Pair with Floss and Tidy for a full upkeep stack.
Life admin and creative time keep the rest of your system running.
Skincare
- Level 1 Do your skincare
A small daily ritual of looking after yourself.
Life admin and creative time keep the rest of your system running.
Make your bed
- Level 1 Make your bed
A first win before the day starts. Takes one minute.
Life admin and creative time keep the rest of your system running.
Floss
- Level 1 Floss once
Classic tiny habit — two minutes that protect long-term health.
Life admin and creative time keep the rest of your system running.
Tidy for a bit
- Level 1 Tidy 5 minutes
- Level 2 Tidy 10 minutes
- Level 3 Tidy 15 minutes
- Level 4 Tidy 20 minutes
- Level 5 Tidy 30 minutes
Concrete upkeep — five minutes of reset beats vague “personal maintenance.”
Life admin and creative time keep the rest of your system running.
How to start
- Making your bed is a quick first win in the morning.
- Five minutes of tidying a day keeps big cleanups away.
- A weekly spending check is easier to keep than a daily one.
Track these habits in ThrivePal
Free on iPhone and Android.