Your habits for today, in one list
Check off habits, count reps or run a timer right from the home screen.
A habit tracker app that starts small and grows with you.
Pick a few habits, start at a level you can keep, and check them off each day. ThrivePal tracks the streaks, the levels and the progress for you.
Free on iPhone and Android.
See every day you showed up
Daily progress and streaks show how consistent you have been.
A companion that grows with you
Each habit you keep earns coins and helps your companion grow.
A journal for the why
Log your mood and a few lines to notice what helps you keep going.
Start tracking in a few minutes
- 1
Choose your habits
Answer a few questions and ThrivePal suggests a starter set, or browse 54 habits across sleep, movement, focus and more.
- 2
Start at an easy level
Every habit has levels. Level 1 is small on purpose, like a 10-minute walk or 2 minutes of gratitude.
- 3
Check in and level up
Check habits off each day. When a level feels easy, move up to the next one.
What makes a habit tracker app actually useful
Most people do not need more reminders. They need habits sized so they still happen on a tired day. That is why every habit in ThrivePal has levels: you start with the smallest version that still counts and move up when it feels easy.
A good tracker also makes progress visible. ThrivePal shows the days you showed up, your streaks and how each area of your life is growing, so a missed day reads as one day, not the end of the habit.
Habits you can track in ThrivePal
The catalog covers 54 habits in 10 areas of life. A few examples:
- Sleep: wake up earlier, get 7 to 9 hours, go to bed earlier, morning sunlight.
- Movement and strength: walk, run, stretch, yoga, push-ups, a gym or home workout.
- Mind and focus: meditate, journal, practice gratitude, read, study, deep work.
- Digital: limit social media and keep the first part of the morning phone-free.
See the full list by goal on the habit ideas page.
Why levels beat all-or-nothing goals
All-or-nothing goals break the first time life gets busy. Levels give you a version of the habit for every kind of day. Reading starts at 10 minutes, push-ups at 2, water at 4 glasses, and each habit goes up to a level 5 for when you want a stretch goal.
Moving up a level is your choice. Staying at a level that works is still progress, and the app counts it the same way.
Questions
Is ThrivePal free?
Yes, ThrivePal is free to download on iPhone and Android. An optional Premium subscription unlocks more.
How many habits can I track?
You can choose from 54 habits in 10 areas of life, from sleep and movement to focus, digital habits and relationships.
What are habit levels?
Each habit has up to 5 levels. Level 1 is a small starting point, and you move up when a level feels easy.
Does it work on iPhone and Android?
Yes. ThrivePal is on the App Store and Google Play.
Download ThrivePal free