
It grows when you keep habits
Completed habits give your companion growth and move it toward the next form.
Meet your ThrivePal companion. Every habit you keep helps it grow, and as it levels up it unlocks new forms. Care for your habits and you care for it.
Free on iPhone and Android.


Completed habits give your companion growth and move it toward the next form.

Use coins to unlock more companions, outfits and backgrounds.

Your companion sits with your daily habits so you see it every check-in.

Streaks and showing-up days unlock badges along the way.
Pick a name when you set up the app. It starts in its first form.
Every habit, journal entry and to-do you finish helps it grow.
As it levels up, your companion unlocks new forms you can see on its profile.
It is easier to show up for someone else than for a list. A companion turns a quiet checkbox into a small moment of care, and that gives a reason to open the app on the days motivation is low.
In ThrivePal the companion is tied to what you actually do. It grows from completed habits, not from tapping it, so caring for it means caring for your own routine.
The gamified habit tracker page covers the coins, badges and levels behind it.
Your companion grows from small habits as much as big ones. Starting at level 1 of a habit, like a 10-minute walk or 4 glasses of water, keeps it growing even on busy days. Browse habit ideas by goal to pick your first few.
No. A missed day simply means less growth that day. Your companion is there to celebrate progress, not to punish breaks.
It grows from the habits, journal entries and to-dos you complete, and unlocks new forms as it levels up.
Yes. You can unlock more companions, outfits and scenes in the shop with coins.